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Importance of sesame seeds in diet for Healthy Life

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Sesame seeds are excellent for you when it comes to nutrition. Because they are beneficial for you in many ways, they are a beneficial addition to any diet plan. These tiny seeds contain important nutrients like calcium, magnesium, iron, and zinc. These nutrients help keep bones healthy, boost immune system function, and make you feel more energetic overall. Another excellent thing about them is that they are full of healthy fats, especially omega-6 fatty acids, which help keep your heart healthy and lower your cholesterol. Furthermore, sesame seeds are high in fiber and vitamins, which protect the body from the harmful effects of oxidative stress and help keep the digestive system healthy. Regularly eating sesame seeds will help you live a happier life and feel better all around. There are major health benefits that sesame seeds provide. Why should birds have all the fun? That’s an old story when your grand ancestors gave sesame seeds to the birds as a food or enjoyed with a burger ba